GYMNOW sport & danceclub 11.2.8

Note: Access to the SPRINGS app requires a Springs account. Members can download it for free at their gym.

The SPRINGS app offers a comprehensive fitness platform designed to support users in achieving their health and fitness goals. Here are some key features of the application:

• Access to class schedules and gym opening hours
• Daily fitness activity tracking
• Monitoring of weight and other body metrics
• A library of over 2000 exercises and activities
• Detailed 3D exercise demonstrations
• Preset workout plans with customizable options
• Earning opportunities for over 150 badges

The app allows users to select workouts online and synchronize them for use at home or in the gym, facilitating effective progress tracking. From strength training to conditioning, it serves as a personal trainer, providing essential guidance and motivation.

Additionally, the SPRINGS app can be synced with the Apple Health app. By enabling this connection, any workouts logged in the Health app will automatically reflect in your Activity Calendar.